I will provide all equipment but please bring along to class a blanket and a Yoga mat if you have one.
Clothing: Wear clothes that allow you plenty of movement. Leggings, or shorts and a t-shirt are ideal. Yoga is practiced in bare feet.
Food: You should practise on an empty
stomach so try to allow 4 hours after a heavy meal or 1 hour after a snack. Make sure you are not thirsty, as we do not eat or drink in class.
Health: Essential information
Please tell me before class if you suffer from any medical conditions - including high blood pressure, bad back, sore knees – so that I can give you the best advice in class.
If you are pregnant, or have a chronic or acute medical illness, or have recently undergone an operation, class may not be suitable. Instead, I may need to refer you to a more senior teacher. Just let me know so that I can give you the most beneficial advice.